ONE CENTRICITY BLOGS

TRAVEL

Inside Las Pozas, Edward James' Surrealist Garden in Xilitla

When we stepped into the Sculpture Garden at Las Pozas it was like being transported to a surreal city that is yet to be discovered. The maze-like ...

TRAVEL

Helpful Tips On How To Approach Your Travel To Do List (or lack thereof)

Traveling near or far is an enchanting pursuit if you let it. I have always been a planner but what I am learning more is to plan a few things b...

TRAVEL

Let's Nail Down Some Fundamentals About Finding Lodging for your Travels

But first, before we get into my trips let us tackle what used to be one of my most dreaded parts of travel, finding great and adequate lodging! F...

FITNESS

Exercise Can Act as a Natural Prescription for Mental Health (According to Science)

While many of us go to the gym to keep our bodies healthy and strong, the benefits of working out extend far beyond the physical. Scientists are co...

SELFCARE

You Are What You Wear: The Fashion and Self-Care Connection

While it’s true that your clothing affects the way others perceive you, it also affects the way you see yourself. There is a great deal of truth be...

FITNESS

How Listening to Music Affects Your Workout (According to Science)

Nothing beats that feeling of being in the zone listening to your favorite workout playlist. It gives you a boost to go that extra mile, do another...

MINDFULNESS

Creativity May Be the Secret to Romantic Passion (According to Science)

Nothing beats the rush of a new love – the butterflies, the excitement, and the kind of passion that makes you feel truly alive. These are the mome...

MINDFULNESS

4 Breathwork Techniques to Transform Your Health

Looking to reduce anxiety? Feeling weighed down by stress? When your emotions take over, do you feel powerless to stop them? The good news is that...

MINDFULNESS

How the Zodiac Signs are Handling Quarantine

Each zodiac sign has its own unique set of strengths and weaknesses. And for better or worse, this pandemic has brought out different sides of our ...

FOOD

Top Teas for Reducing Stress

There is nothing more relaxing than having a quiet moment to yourself while you sip on some delicious, comforting tea. While you might think that t...

MINDFULNESS

5 Health Benefits of Houseplants

Nothing spruces up a space quite like a like greenery. But indoor houseplants don’t just look pretty; they’re good for you too. In fact, studies sh...

FITNESS

Do You Stretch Daily? Here are 5 Reasons Why You Should Be

It’s common knowledge that stretching is important. And even though it’s something we know we should be doing, many of us don’t make it a priority....