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Exercise Can Act as a Natural Prescription for Mental Health (According to Science)
FITNESS

Exercise Can Act as a Natural Prescription for Mental Health (According to Science)

While many of us go to the gym to keep our bodies healthy and strong, the benefits of working out extend far beyond the physical. Scientists are co...

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You Are What You Wear: The Fashion and Self-Care Connection
SELFCARE

You Are What You Wear: The Fashion and Self-Care Connection

While it’s true that your clothing affects the way others perceive you, it also affects the way you see yourself. There is a great deal of truth be...

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How Listening to Music Affects Your Workout (According to Science)
FITNESS

How Listening to Music Affects Your Workout (According to Science)

Nothing beats that feeling of being in the zone listening to your favorite workout playlist. It gives you a boost to go that extra mile, do another...

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Creativity May Be the Secret to Romantic Passion (According to Science)
MINDFULNESS

Creativity May Be the Secret to Romantic Passion (According to Science)

Nothing beats the rush of a new love – the butterflies, the excitement, and the kind of passion that makes you feel truly alive. These are the mome...

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4 Breathwork Techniques to Transform Your Health
MINDFULNESS

4 Breathwork Techniques to Transform Your Health

Looking to reduce anxiety? Feeling weighed down by stress? When your emotions take over, do you feel powerless to stop them?  The good news is that...

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