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FITNESS

Exercise Can Act as a Natural Prescription for Mental Health (According to Science)

While many of us go to the gym to keep our bodies healthy and strong, the benefits of working out extend far beyond the physical. Scientists are co...

FITNESS

How Listening to Music Affects Your Workout (According to Science)

Nothing beats that feeling of being in the zone listening to your favorite workout playlist. It gives you a boost to go that extra mile, do another...

FITNESS

Do You Stretch Daily? Here are 5 Reasons Why You Should Be

It’s common knowledge that stretching is important. And even though it’s something we know we should be doing, many of us don’t make it a priority....