Fitness

Exercise Can Act as a Natural Prescription for Mental Health (According to Science)

While many of us go to the gym to keep our bodies healthy and strong, the benefits of working out extend far beyond the physical. Scientists are co...

You Are What You Wear: The Fashion and Self-Care Connection

While it’s true that your clothing affects the way others perceive you, it also affects the way you see yourself. There is a great deal of truth be...

How Listening to Music Affects Your Workout (According to Science)

Nothing beats that feeling of being in the zone listening to your favorite workout playlist. It gives you a boost to go that extra mile, do another...

Do You Stretch Daily? Here are 5 Reasons Why You Should Be

It’s common knowledge that stretching is important. And even though it’s something we know we should be doing, many of us don’t make it a priority....